Mindful Movement to Nourish Body, Mind & Soul
With Pilates + Yoga Classes
Mindful Movement to Nourish Body, Mind & Soul
With Pilates + Yoga Classes
With Pilates + Yoga Classes
With Pilates + Yoga Classes
This Pop- Up studio is dedicated to helping you achieve your fitness goals and improve your overall health and well-being, come along and nourish your body these holidays with a fusion of yoga, pilates and Qi gong.
Pilates, Yoga and Qi gong unite the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Tuesday 6:30am
- 17th December
- 31st December
- 7th January
- 14th January
- 21st January
- 28th January
Classes @ Silk and Stone
Rainbow Beach
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